HOSTEL LIFE — INTEGRATED MASTER SYSTEM
Intent
Clarity > Comfort
Health > Pleasure
Depth > Distraction
Long arc > Short relief
ZONES (ONLY 3)
1. SLEEP — Recovery Only
• Bed • 1 bedsheet • 1 light blanket
❌ Pillow • ❌ Phone on bed
2. WORK — Output Only
• Table • Chair • Laptop • One lamp • Extension board
Desk rule: Laptop OR notebook only
3. MAINTENANCE — Hidden Life
• Toiletry pouch • Clothes in cupboard
• Laundry bag • Water bottle
Rule: Vertical + hidden → Floor empty
OBJECT LAW
If an item does NOT:
- Keep body functional
- Enable study/work
- Reduce friction
→ It does not exist
DISTRACTION RULES
No decoration • No posters • No speakers
No open shelves • No backups
Phone never on bed
DAILY TIME TABLE + AYURVEDA + NATUROPATHY
MORNING — Reset
05:00 Wake + warm water + hygiene
05:15 Yoga / walk / pranayama
06:00–08:00 Deep Study
DAY — Stability
08:00 Breakfast (light, warm)
09:00–16:00 College / Classes
• Simple food • Hydration • Movement
EVENING — Output
16:30–18:30 Deep Study
18:30–19:00 Walk + stretch + sunlight
NIGHT — Consolidation
19:00–20:00 Revision
20:00–20:30 Light dinner
20:30–21:30 Planning / light study
21:30–21:50 Reset
22:00 Sleep
DAILY LOOP
Wake → Hygiene → Work → Leave → Return → Sleep
No wandering • No negotiation
RESET RULE
Clean = 5 min
Pack = 20 min
ADD / REMOVE LAW
Nothing added unless something removed
CORE HEALTH LAWS
Sun • Water • Air • Movement • Sleep • Simplicity
FINAL CHECK
Room empty
Mind sharp
Body light
Time controlled
→ System Correct
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